This class invites you to feel and experience movement from within. Led by slow movements and minimal alignment cues, it’s about listening to your body rather than mechanically following instructions. A class where you are invited to sense the subtle energy flow connecting your breath, organs and limbs seamlessly. We explore both movement and stillness in a mindful yet playful way.
Somatic Yoga (Outdoor shala)
Samstag, 27th April from 08:30 to 09:45
Johanna
Price: 25 €
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